@layer properties{@supports ((-webkit-hyphens:none) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--radius-sm:.25rem;--radius-md:.375rem;--radius-lg:.5rem;--radius-xl:.75rem;--shadow-sm:0 1px 3px 0 #0000001a, 0 1px 2px -1px #0000001a;--shadow-md:0 4px 6px -1px #0000001a, 0 2px 4px -2px #0000001a;--shadow-lg:0 10px 15px -3px #0000001a, 0 4px 6px -4px #0000001a;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-bg:#020202}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::-moz-placeholder{opacity:1}::placeholder{opacity:1}@supports (not (-webkit-appearance:-apple-pay-button)) or (contain-intrinsic-size:1px){::-moz-placeholder{color:currentColor}::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::-moz-placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.underline{text-decoration-line:underline}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{color-scheme:dark;--color-primary:#020202;--color-accent-primary:#00ff41;--color-accent-secondary:#00bfff;--color-on-accent:#020202;--color-bg-primary:#020202;--color-bg-secondary:#0d0d0d;--color-bg-card:#ffffff0a;--color-bg-elevated:#ffffff14;--color-text-primary:#fff;--color-text-secondary:#ffffffb8;--color-text-muted:#ffffff6b;--color-border:#ffffff14;--color-border-hover:#00ff414d;--color-btn-border:#ffffff26;--gradient-primary:linear-gradient(90deg, #00ff41 0%, #00bfff 100%);--gradient-radial-bg:radial-gradient(circle at 50% 0%, #00ff4114 0%, #020202 70%);--font-primary:"Nunito", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display:"Exo 2", sans-serif;--spacing-xs:.5rem;--spacing-sm:1rem;--spacing-md:1.5rem;--spacing-lg:2rem;--spacing-xl:3rem;--spacing-2xl:4rem;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 4px 16px -1px #0000001a;--shadow-glow:0 0 30px #0d94882e;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:20px;--radius-full:9999px;font-family:var(--font-primary);color:var(--color-text-primary);background-color:var(--color-bg-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:400;line-height:1.6}html{background:#020202}body{width:100%;min-height:100vh;color:var(--color-text-primary);background:0 0;margin:0;padding:0}body:before{content:"";pointer-events:none;z-index:-1;will-change:transform;background-image:radial-gradient(90% 55% at 50% -5%,#00ff411a,#0000 65%),radial-gradient(65% 45% at 100% 105%,#00bfff0f,#0000 60%),radial-gradient(55% 35% at 0 105%,#00ff410f,#0000 55%);position:fixed;inset:0}#root{width:100%;min-height:100vh}.gradient-text{background:var(--gradient-primary);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;display:inline-block}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes pageEnter{0%{opacity:0}to{opacity:1}}.page-enter{animation:.35s forwards pageEnter}.card-hover{transition:transform .2s,box-shadow .2s}.card-hover:hover{box-shadow:var(--shadow-md);transform:translateY(-5px)}.btn-interact{transition:transform .15s,box-shadow .15s,opacity .15s}.btn-interact:hover{transform:translateY(-2px)}.btn-interact:active{transform:scale(.98)}.exercise-toast{background:var(--color-text-primary);color:var(--color-bg-primary);border-radius:var(--radius-full);z-index:1000;opacity:0;pointer-events:none;white-space:nowrap;align-items:center;gap:.5rem;padding:.75rem 1.5rem;font-size:.875rem;font-weight:600;transition:opacity .2s;display:flex;position:fixed;bottom:2rem;left:50%;transform:translate(-50%)}.exercise-toast--visible{opacity:1;pointer-events:auto}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.app{min-height:100vh;display:flex;flex-direction:column}.main-content{flex:1}.article-markdown-body{color:var(--color-text-secondary);font-size:1.0625rem;line-height:1.8}.article-markdown-body h1,.article-markdown-body h2,.article-markdown-body h3,.article-markdown-body h4{font-family:var(--font-display);font-weight:700;color:var(--color-text-primary);margin:2.5rem 0 .875rem;line-height:1.25}.article-markdown-body h1{font-size:clamp(1.625rem,4vw,2.25rem)}.article-markdown-body h2{font-size:clamp(1.25rem,3vw,1.625rem);padding-bottom:.5rem;border-bottom:2px solid var(--color-border)}.article-markdown-body h3{font-size:1.1875rem}.article-markdown-body h4{font-size:1rem}.article-markdown-body p{margin:0 0 1.5rem}.article-markdown-body ul,.article-markdown-body ol{margin:0 0 1.5rem 1.5rem;display:flex;flex-direction:column;gap:.5rem}.article-markdown-body li{padding-left:.25rem}.article-markdown-body strong{font-weight:700;color:var(--color-text-primary)}.article-markdown-body em{font-style:italic;color:var(--color-text-secondary)}.article-markdown-body code{font-family:Courier New,monospace;font-size:.875em;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:4px;padding:.15em .4em;color:var(--color-accent-primary)}.article-markdown-body pre{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.25rem 1.5rem;overflow-x:auto;margin:0 0 1.5rem}.article-markdown-body pre code{background:none;border:none;padding:0;font-size:.875rem;color:var(--color-text-secondary)}.article-markdown-body blockquote{border-left:3px solid var(--color-accent-primary);margin:0 0 1.5rem;padding:.75rem 0 .75rem 1.25rem;color:var(--color-text-muted);font-style:italic}.article-markdown-body hr{border:none;border-top:1px solid var(--color-border);margin:2rem 0}.article-markdown-body a{color:var(--color-accent-primary);text-decoration:underline;text-underline-offset:3px}.article-markdown-body img{max-width:100%;border-radius:var(--radius-lg);margin:.5rem 0 1.5rem}